My Healthy Plate
Practice Balance, Moderation, and Variety in your diet to easily fulfill your body's nutritional needs.
For starters, fill half of your plate up with fruits and non-starchy vegetables.
These are high in dietary fibre, vitamins, and minerals that our body requires. Common non starchy vegetables: green leafy vegetables, broccoli, cauliflower, cabbage, cucumber, peppers, etc
Starchy vegetables: potato, corn, yam, etc
The My Healthy Plate dietary concept divides your plate into correct proportion of different food groups. It is suitable for every age group except those who ..
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