NUTRITION

Health & Body

My Healthy Plate

2018-04-12 12:59:00
Practice Balance, Moderation, and Variety in your diet to easily fulfill your body's nutritional needs. For starters, fill half of your plate up with fruits and non-starchy vegetables. These are high in dietary fibre, vitamins, and minerals that our body requires. Common non starchy vegetables: green leafy vegetables, broccoli, cauliflower, cabbage, cucumber, peppers, etc Starchy vegetables: potato, corn, yam, etc The My Healthy Plate dietary concept divides your plate into correct proportion of different food groups. It is suitable for every age group except those who ..
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Allergy vs Intolerance

2018-04-11 16:28:23
Have you been realized that your stomach has been giving you problems recently (bloated, cramps, diarrhoea etc.)? Or suddenly you discover that there are hives after you eat some food? It could be that you cannot tolerate some of the food you have ingested, or even have an allergic reaction to them. Many people find it difficult to differentiate between food intolerance and food allergies as both possess overlapping symptoms. This week on Emtech we will discuss the differences between these two conditions. Food intolerance is quite a common issue with the general population. It occurs when ..
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